52 Weeks of Mental Mastery - Week 7: Detatch from the Outcome
Week 7: Detach from the Outcome ~ Fall in love with the process, not the result
đź’¬ Quote
“Success is peace of mind, which is a direct result of self-satisfaction in knowing you did your best to become the best you are capable of becoming.”
— John Wooden
🔍 Self-Awareness Question
Do I base my confidence and satisfaction on the result or on how I showed up, prepared, and competed?
đź“– Story
In 2008, wrestler Rulon Gardner stepped away from the sport after pulling off one of the biggest Olympic upsets in history, defeating an unbeaten, untouchable opponent.
Years later, when asked what he remembers most, it wasn’t the gold medal.
It was the work; the 5 a.m. lifts, the freezing jogs, the belief that he could close the gap.
When you fall in love with the work, the result becomes a byproduct, not your identity.
🧠Science
Research shows that process-focused athletes experience lower anxiety, more consistent confidence, and better long-term performance than outcome-focused ones.
Why? Because your brain craves predictability and control.
And when you focus on what you can control (your process), you build a foundation of trust and repeatability, no matter the scoreboard.
đź‘Ł Step Forward
3-Step Reset Before Every Game or Big Moment:
One Process Goal – What’s one thing I can control today?
One Win Already Earned – What have I done to earn my readiness?
One Word Reminder – Lock into the present with your word (e.g., “Relentless,” “Control,” “Compete”).
💥Your confidence, self-worth, and value aren’t defined by your outcomes. They live in the intention, effort, and commitment you bring, every single rep.
