52 Weeks of Mental Mastery - Week 36: Create Your Reset Routine
Create Your Reset Routine ~ Bounce back better, not bitter
💬 Quote
“You don’t need more motivation. You need a better reset.”
🔍 Question
What do you do immediately after something doesn’t go your way?
📖 Story
Congrats to the Seattle Seahawks and their incredible defense on a Super Bowl victory last night.
They’re celebrating while the Patriots are replaying what went wrong.
The difference between teams that grow and teams that stall isn’t talent. It’s how fast they reset.
🧠 Science
Your brain learns most from what happens right after stress or failure.
If you replay mistakes emotionally, your brain stores frustration.
If you intentionally reset, your brain stores learning.
👣 Step Forward
Build a 30–60 second reset routine:
Breathe – slow it down
Name it – “Next play.” “Next rep.”
Refocus – one controllable action
💥 Champions don’t avoid setbacks. They reset faster than everyone else.
